FAQ
Frequently Asked Questions
Have questions? You're not alone.
Here are answers to the most common questions and concerns about my 1-on-1 coaching.
Still wondering about something?
Q1: How does online coaching actually work?
You’ll get a fully customized training and nutrition coaching built around your goals, schedule, and fitness level.
You’ll access your program through an easy-to-use app, with full video demonstrations, progress tracking, and email for support. We stay connected through weekly check-ins, adjustments, and private messaging whenever you need help.
It's like having a personal trainer, nutritionist, and accountability partner in your pocket — designed for your real life.
Q2: I’m really busy — how much time will this take?
Most of my clients train just 2–4 times per week for 45–60 minutes per session.
We customize everything based on your available time, not the other way around.
The goal is to make your fitness fit your life — efficiently and sustainably.
Q3: I travel a lot. Can I still do this?
Absolutely.
Travel is factored into your plan from day one.
Whether you're in a fully equipped gym, a hotel fitness center, or your living room, I’ll make sure you have options to keep progressing no matter where you are.
Q4: Do I need a gym membership or equipment?
Not necessarily.
If you have access to a gym, great — we can maximize it.
If not, I’ll create a highly effective plan using minimal equipment (like dumbbells, bands, or bodyweight exercises).
We'll work with what you have — no barriers.
Q5: Is this a cookie-cutter program?
No — everything is personalized.
Your training, your nutrition, and your support are all tailored specifically for you, your goals, your experience, your schedule, and your lifestyle.
You’ll never get a copy-paste template here.
Q6: I’ve tried programs before and failed. How is this different?
Most programs fail because they aren’t built for your life — they expect you to fit into their system.
This coaching adapts to you.
More importantly, you’re not doing it alone — you’re getting expert coaching, accountability, and continuous support to adjust, troubleshoot, and keep you moving forward.
Q7: What if I have injuries or limitations?
No problem.
Part of building your custom plan includes assessing any injuries, mobility restrictions, or physical limitations.
We’ll create a smart training strategy that helps you strengthen safely — not aggravate old issues.
Your health and longevity are top priorities.
Q8: How soon will I see results?
It depends on your starting point, goals, and consistency.
Most clients start noticing measurable improvements — like more energy, better strength, better mood, and early fat loss — within the first 4–6 weeks.
Remember: This is built for lasting transformation, not quick fixes.
Q9: What’s the cost of coaching?
Coaching starts at $X197/month
(Exact pricing depends on the level of support and customization you need.)
We’ll discuss all the details during your free consultation — no hidden fees, no surprises.
Q10: What if I’m not sure if this is right for me?
That’s exactly why I offer a free consultation.
We’ll talk about your goals, challenges, and questions — and if it’s not a good fit, no hard feelings.
The consultation is a genuine conversation, not a sales pitch.
Still have questions?
No problem. I’m here to help.
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